Noida
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Home Yoga Trainer for Home and corporate classes in Noida Sector 62, 61, 50, 51
Qualified and Experienced Instructor for Home and Corporate classes in Noida Sector 62 ,Sector 61, sector 50, 51, 52, Indirapuram
Specialize in asanas, pranayam, power yoga, yoga for weight loss, yoga to control diabetes, obesity, high BP, stress, digestive problems, respiratory problems.
Services includes.
* Asanas * Pranayam * Suksham Vyayam *Sthula Vyayam
*Shatkarmas * Power Yoga *Therapeutic Yoga
Why Yoga
If you have ever tried to lose weight, then you probably already know what doctors and weight loss experts know: most weight loss diets only bring temporary results
For long term weight loss you need to go to the root of the problem and make changes in your life and lifestyle.
Yoga provide a permanent and powerful alternative to conventional weight loss programs and plans and is helpful in combating all the causes of obesity and excess weight accumulation.
Why? Because yoga is not a conventional sport or exercise. Yoga is a system of personal transformation on all levels, physical, mental and spiritual.
How Yoga Helps
Unlike other exercise routines Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale - perfect for the corporate environment.
Services
We offers specially designed sessions that are targeted to de-stress, relax and unwind the mental fatigue, activate and rejuvenate the senses, charge the body with vigor and vitality, enhance memory, sharpen focus and increase concentration.
Yoga will help in
Posture improvement for prevention of aches and pains
Strength building for greater resistance to stress
Techniques designed to alleviate tension from the workplace
Safe exercises that bring more energy and balance to the body
Breathing techniques to energize or calm the body/mind
Techniques such as
Exercise & Stretching (Asana)
Breathing Exercises (Pranayam)
Eliminating energy blockages (Suksham Vyayam)
Purification of the body. (Shatkarmas )
Increasing strength and flexibility, boosting circulation (Power Yoga)
Relaxation techniques (Yoga Nidra)
Diet and Lifestyle( Healthy food habits)
Self-Awareness and Introspection leading to Positive thinking.
Clinical & Counselling Psychologist