Xtreme Martial Arts
Xtreme Martial Arts Taekwondo nd Kick Boxing Weapons Training -nunchuck, stick nd swordWeight Management Programme Home Tutions Available You can complete your Black belt in one year in Taekwondo You can become a national champion in one year..............
classes for all age groups
ABOUT TAE KWON DO
The Art and science of Taekwondo is a traditional Korean martial art and sport.
Tae means foot techniques,
kwon means hand techniques and
Do means way of life,
BENEFITS OF TAE KWON DO FOR ALL AGE GROUPS:
We Provide:-
- Personal Training for all ages
- Group Fitness Training
- Weight loss Programmes(A minimum weight loss of 3-4 kg and 1-2 inch loss per month)
Benefits for Adults:-
- Lose weight
- Gain flexibility
- Improve muscle strength and agility
- Enhance speed and power
- Improve cardivascular health; increases blood flow to all parts of the body and lowers blood pressure
- Expand lung capacity and endurance
- Relieve stress and muscle tension
Benefits for Children:-
- Improve concentration and mental focus
- Gain self confidence
- Improve self esteem
- Get greater accuracy and coordination
- Reinforcement of traditional values like respect, honesty, courtesy, courage, and perserverance
salsa and also avail a free basic class of jive dance form