It has long been accepted that omega3 fatty acids are essential for cardiovascular health. More recently there has been a great deal of evidence to indicate that they also play a critical role in memory function. Even more exciting is the fact that these essential nutrients can help prevent certain auto-immune disorders.

It may not be surprising, then, to discover that this important nutrient also plays a role in the health of your skin. Nevertheless, many overlook this more mundane issue.

Here a just a few benefits of what omega 3 can possibly do for your skin:

• Lessen breakouts: The fatty acid compound found in Omega 3 is used as an anti-inflammatory. It can help you to diminish problems with sensitive skin.

• Battle against psoriasis and eczema: Skin conditions appear to be connected to your immune system. When used as a dietary supplement, Omega 3 not only reduces inflammation but also can reduce the risk of re-occurance.

• Keep skin soft and supple: If you use Omega 3 fatty acids you will notice a great increase in skin rejuvenation. Have you noticed more wrinkles? You probably need more omega 3 in your diet. Without this fatty acid, your skin cannot repair and replenish itself as effectively as it should even if you treat it with other beauty products.

Omega 3 fatty acids are found in so many different places. Omega 3s are found in walnuts, which are a wonderful snack. If you like to eat tuna, salmon, and mackerel, add more to your diet. However, to get enough omega 3 in your diet, you will need to eat a lot of nuts and tuna. Supplements contain enough omega 3 so that you don’t have to eat a lot of fish and nuts.

The best omega 3 supplement will be made from fish oil. Fish oil is the best source of omega 3 fatty acids. When shopping for a fish oil supplement look for one that has been molecularly optimized. Molecularly optimized supplements are the best.

The only ingredient that your beauty routine could be missing is omega 3. It is not just possible, but probable that you have an omega 3 deficiency if you live in India. Adding omega 3 to your diet will help improve your chances of not getting wrinkles.

Call Rajan [Nutritional Educator & Natural Health Researcher]