A supplement of the nutrient Quercetin can help make exercise tolerable for adults who battle fatigue and stress, as well as help boost endurance in seasoned exercisers and athletes, according to a new study conducted at the University of South Carolina.

In a trial conducted by Dr J. Mark Davis and colleagues of the Arnold School of Public Health, a group of students who were not regular exercisers were given two 500mg quercetin supplements each day for a week or a placebo. Daily, the exercise endurance and lung capacity of the students was measured by the researchers after a session of riding a stationary bicycle to their maximum capacity. The groups were then reversed for a week and the results compared.

Numbers revealed that in only one week the endurance of those taking quercetin every day had increased by an average of nearly 15%.

"These data suggest that as little as 7 days of quercetin supplementation can increase endurance without exercise training in untrained participants", wrote the authors in a article to be published in International Journal of Sport Nutrition and Exercise Metabolism. [1]

Dr Davis and colleagues believe that quercetin could be important not only for regular exercisers and athletes but for improving the condition of individuals with chronic health difficulties who find any physical exertion challenging.

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