Inflammation is the Root Cause of Heart Disease, Cancer, Diabetes and Arthritis

“Inflammation is the root cause of most chronic diseases. Which disease you are most vulnerable to depends on your genetics and lifestyle,” says Preventive Health researcher Duke Johnson, MD. “The good news is that there are dozens of things you can do to lessen inflammation and prevent or attenuate chronic diseases. You don’t have to be perfect; any one of the measures helps. Measures include following a Mediterranean diet, exercise, sleep, filtered water, and managing stress by making sure how you spend your time aligns with your sense of purpose and values”
Anti-Aging Psychologist Dr. Michel Brickey interviewed Dr. Johnson, author of The Optimal Health Revolution on Ageless Lifestyles®. “Dr. Johnson does a wonderful job of showing how inflammation is the common denominator of chronic diseases, and presenting a holistic lifestyle that reduces inflammation and disease,” say Dr. Brickey. The 55-minute podcast of the interview is at www.webtalkradio.net and summarized and archived on www.AgelessLifestyles.com. Dr. Brickey is President of the Ageless Lifestyles® Institute and host of Ageless Lifestyles®. Dr. Johnson is Medical Director of the Nutrilite Health Institute Center for Optimal Health.

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