Now that we know that soy is a quality protein source, what health benefits can soy protein bring to its consumer? The intake of soyfoods has long been associated with a reduced risk for certain cancers. Research has suggested that phytic acid and protease inhibitors, two of the nonnutritive compounds in soybeans, contribute to the observed anticarcinogenic effects of consuming soy. (1) Residents of the United States and the United Kingdom, as a whole, consume the smallest amounts of soyfoods but have the highest instances of breast and prostate cancer. Japanese residents in comparison are the largest consumers of soyfoods and have the lowest instances of these cancers. (3) Researchers point to the isoflavones genistein and daidzein, which are found exclusively in soy and soy protein isolate, as the major components behind soy's anti-carcinogenic effects.(2)

Soy protein isolate has shown the ability to promote bone health, which in turn aids in the prevention of Osteoporosis. Osteoporosis is a chronic disease characterized by a decrease in bone density, which results in abnormally porous and fragile bones. It has been suggested that a high protein diet may increase the excretion of calcium in the urine, which can lead to this health condition. Studies have shown that not all proteins have the same effect on calcium excretion. Compared with animal protein, soy does not result in an increased loss of calcium in the urine thus promoting a more optimal calcium balance. (4) In addition, the isoflavones in soy protein have been shown to increase both bone mineral content and bone mineral density which will improve the health of abnormally porous bones.(5)

Soy protein isolate has shown the ability to effectively lower LDL cholesterol and triglyceride levels in the blood. Experts agree that these cholesterol-lowering effects can be achieved through the consumption of as little as 25 grams of soy isolate protein each day. The experts point to the high levels of the amino acid arginine for this lipid lowering effect. (6) LDL cholesterol is one of the primary factors behind progressive atherosclerosis. This medical condition is caused by the progressive build up of plaque that clogs blood flow in the arteries.

Soy protein has also shown the ability to improve kidney function. While scientists agree that the high protein intake of bodybuilders is necessary for proper muscle building and repair, they also agree that this diet will place additional stress on the kidneys. Studies of both humans and animals have shown that soy proteins filter more easily in the kidneys thereby reducing their workload. In 1993, a study was performed on the Romanian Olympic swimming and rowing teams. In this study, the athletes were supplemented with 1.5 grams per kg of bodyweight of soy protein along with their dietary protein (2 grams per kg of bodyweight) per day. This additional protein showed no detrimental effects on kidney function and actually showed from 5 to 46 percent improvement in kidney function.

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