Hi Friends,
Ask anyone who has an inflammatory disease

and they will tell you they would rather not

deal with it.

What are inflammatory diseases?

Well the obvious ones are
arthritis, Crohn's, ulcerative colitis, etc.

Less obvious are the
auto-immune diseases like Lupus,

Rheumatoid arthritis and psoriasis.

And finally we have the most common

but least acknowledged ones
like vascular disease, heart disease

and stroke and diabetes.

If you look at this list, and believe

me it's a short list, chances
are you or someone you know and

love has one of these diseases.

The good news is you don't have to

resort to pills all the time and
if you get a jump on the inflammatory

process you might never have
to resort to dangerous drugs.

Here are some natural ways to squash

inflammation in your body.

1) Deep Sea Atlantic Salmon Omega Fish oil -
The main "balancers" of the natural

pro- and anti-inflammatory
pathways in our body go through the

2 fats in fish oil, EPA and DHA.

If you take reasonably large doses

(I tell people to start with 6gm a
day) you can reduce this inflammatory

cascade and most scientists agree reduce

the consequences like the disease above.

2) Concentrated Fruits & Vegetables -

Herbal and plant-based nutrients:

These included theberry-derived

antioxidants (because oxidation

leads to decreased ability to handle

inflammation). Some examples include

EGCG, Quercetin, Hesperedin,

Ellagic Acid, Catechin, Lutein

& Lycopene and many others such

as arnica Montana and bromelain.

I have carefully researched the

different properties of each &

I can tell you they are not all the

same and some work better than others.

I could write a book about this topic

but suffice it to say I do the research

for you before I suggest the
supplement!

3) Avoiding acid producing and highly

inflammatory foods. The man made

Trans and hydrogenated fats, which

are now usually listed on labels, should

be avoided as much as possible. Keep in

mind most restaurants, no matter how fine

and fancy, still go for "taste" and "ease of

handling" so you are still getting some nasties.

I say this because a good friend of mine noticed

their cholesterol going up in a bad way after

moving to a big city and doing a lot of "fine
dining". Fine dining is not so fine for your

health in many cases. Theoretically if you decrease

the intake of bad fats you could also decrease the

intake of good ones but we have a long way to go to
achieve the ideal ratio in this country so for most of

us it's just simpler to take more fish oil...

4) Adding fruits and particularly green leafy veggies

and cruciferous veggies like broccoli and cauliflower.

These are known as "acid neutralizing" foods that will

help maintain the ph balance in your body, provide you

with more antioxidants and vitamins.

Now the truth is eating right can take a lot of

time, money and work. I encourage you to do that

work for your own health. But for a lot of reasons

you should also consider supplements like fish oil –

Salmon Omega 3 even our Daily Dose Pack on

continuity to save money.

Because nobody's perfect and when you are

in a hurry, slip on your diet or simply can't

find the time to eat the way you should, a few
simple supplements can be a fast and easy

way to do some good for
yourself!

Call Prime Health Factors

Rajan – [Natural Health researcher & Nutrition Educator]

-------------------------------------------------------------

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