Essential amino acids refer to the amino acids

that are essential for our diets. The natural choice of

essential amino acids greatly varies on species to species.

It is due to the fact that synthesis of different substances

may require different metabolic structures. For humans,

9 amino acids belong to this group of selection.

These are isoleucine, leucine, lysine, threonine, tryptophan,

methionine, phenylalanine, histidine, and valine.

Here is a brief description of these amino acids.

Isoleucine

Isoleucine is effective for recovery from muscle cramp,

especially in a post exercise period. It is also required

during the production of hemoglobin. It assists in maintaining

blood sugar level in the blood stream. This is one of the important

essential amino acids contributing to the blood coagulation.

Deficiency in isoleucine may include symptoms resembling

hypoglycemia. Common problems may involve dizziness,

depression, confusion, irritation, etc.

Leucine

It functions on balancing blood sugar level in the body.

It also promotes in the development of the muscle tissue.

It modulates the level of hormone production and energy regulation.

It also provides support by preventing the breakdown of muscles.

Deficiency in leucine may include dizziness, irritation, headache,

fatigue, etc.

Lysine

This is one of the most significant essential amino acids that

must be present in diet in order to promote bone growth and development,

especially in infants and toddlers. It helps in assisting

calcium absorption as well as nitrogen maintenance in the body.

Deficiency in lysine is not a common case. It is available

widely in many protein based foods. However, deficiency

results in experiencing several complications such as low energy,

hair loss, anemia, retarded growth, weight loss, and

reproductive system complications.

Threonine

This amino acid is perfect in assisting protein balance in the body.

Additionally, it helps in the development of collagen and maintaining

elasticity in the skin. It also functions of liver. It functions well in

reducing liver fat. In addition to other essential amino acids,

threonine promotes well balancing of immune system in terms

of antibody production and thymus growth.

Tryptophan

This is an essential ingredient for the formation of vitamin B3.

It is responsible for the production of serotonin which is exclusively

important for balancing nerve and brain functioning. It is beneficial

for controlling hyperactivity among children. It aids in alleviating stress.

It works effectively as an appetite suppressant. It also promotes in

reducing weight.

Methionine

It helps in breaking down of fatty acids, and hence it

prevents in building up fatty elements on the artery walls.

It also works significantly in the normal detoxification of liver.

It is essential in promoting energy production as well as in

muscle building. Methionine, one of the essential amino acids,

functions like an effective anti-oxidant by supplying sulfur

for inactivating free radicals.

Phenylalanine

It is intimately related to the nervous system and thereby

effective in regulating mood. It functions on the memory

system and learning processes. It is also effective as an

appetite suppressant. Deficiency of phenylalanine may result

in depression, chronic pain and Parkinson’s disease.

Additionally, if someone is lacking this essential amino acid,

he may suffer from fatigue, lethargy, skin irruption,

liver complications, and sluggish growth.

Histidine

It comes to the blood stream especially when someone

is affected by allergic complications. It aids in repairing

of bodily tissues as well as for development. It also protects

nerve cells by maintaining myelin sheath. It assists in the

production of red and white blood cells. It also helps body

to fight against bodily damages resulted from radiation.

Valine

Valine offers a stimulating effect. It is one of the significant

among all essential amino acids that promote muscular metabolism

and tissue growth. It also functions as a great energy source for

all bodily mechanism. Drug addiction and alcoholism result in

a deficiency of this essential amino acid. The deficiency may

lead to develop maple syrup urine dieses. Apart from that,

For All Your Amino Acid Requirements

Call Prime Health Factors today.........

Rajan -

[Certified Nutrition Educator & Natural Health Health Researcher]