ANGER MANAGEMENT
SWATI Y BHAVE, Visiting consultant at Indraprastha Apollo Hospital, New Delhi and SUNIL SAINI, Guru Jambheshwar University of Science and Technology, Hisar, Haryana

In today's world, problems of anger, rage, aggression and violent outbursts have reached a critical point where they threaten the ethos of the modern society, and hence, need to be effectively managed. Anger Management is a term that we all can instantly relate to. Laying out a host of effective tips to manage anger, this book comes with the power to change things for the better. The key features of the book are: Explanation of the confusing emotion of anger in simple terms, including the physiology of anger and its deleterious effects. Detailed anger management techniques for individuals, families, schools and workplaces. Easy tips to master anger where chronic anger and unhappiness translate into negative human behavior: abusive love relationships, dating violence, date rape, drug abuse, driving aggression, robbery, gambling, suicidal ideation, sensation seeking and other impulse control behaviors. A to Z tips for self-management of anger. How to reconstruct negative thoughts, feelings and behaviors with emphasis on therapeutic intervention for serious anger problems. This book provides useful tips on mastering the art of anger management. Its lucid narration and use of cartoons and illustrations makes it an interesting, entertaining and effective read for professionals as well as laypersons. Physicians, psychiatrists, psychologists, and counselors can also recommend this book to their patients.