Looking for Self Defense Techniques?

Each week we will be displaying techniques in this area

Self Defense Techniques MUST be simple to be effective under pressure. Most people could not even carry out fine motor skills in a situation oif high stress.

All of our techniques are very simple and only involve Gross motor skills, these are basic body movments that viryually all people are capable of carrying out.

Do you know a self defence technique you could do almost by instinct if your personal safety is ever threatened? You should...

Violent crime can affect anyone at any time. This includes assault, domestic violence, robbery, car jacking, rape, and murder. These crimes can happen in your home, nearby, at work, or in almost any public place. Violence is basically an equal opportunity crime.

If you're interested in learning self defense skills to defend yourself and your loved ones, while ditching your fear and victim mentality, listen up...