We are teaching sports and olympic game TAEKWONDO martial arts. We
mostly concentrate on character building, physical fitness, mental
development and many more benifits.special training for adults.

What is Taekwondo :The Art and science of Taekwondo is a traditional
Korean martial art and sport. “Tae” means foot techniques, “kwon” means hand
techniques and “Do” means way of life, if develops on individual mentally and
physically. The self-defense Aspects consists of 90 % foot techniques and 10 %
hand techniques; it also implies a way of thinking and a spirit of strict
discipline and high moral value..

BENEFITS:Men Can Attain: Healthy attractive Physical power mental alertness, Coordination. Freedom from tension.Women Can Attain: Poise and Grace Trim shapely figure Relaxation.Family Can Attain: Togetherness, Team spirit, Happiness, Mutual understanding.

PURPOSE OF TAEKWONDO:The purpose of taekwondo training is to make a better for all purpose and to achieve selfdefence through spiritual, mental and physical exercise. Taekwondo transforms one’s character into a strong resilient spirit so that one can develop leadership to guide and lead in every walk of life. Then one will eventually overcome himself with the spirit of selfdefence, thus gaining an outstanding character as a leader of society.

In this training period learn:

Warming up exercises,Stretching exercises,Fitness exercises,Cooling down exercises,Strength training exercises, Combination training exercises, Stances, Blocks,Strikes, Punches,Thrusts, Cross cuts, Hand attacking parts, Foot blocks, Kicks, Flying kicks,Foot attacking parts, Bricks breaking, Sparring attacking ,Teague’s.

WE PROVIDE PERSONAL TAEKWONDO TRAINING FOR MEN AND WOMEN