We take use of our heart, head, eyes, neck, shoulders, back, knees, ankles and toes but we don't pay attention much to them, therefore, a times comes when they surrender to do more. Yoga consists of stretching, breathing exercises and meditation techniques, that help you overcome the stress, blockages, stiffness from your body and renders you more energy, comfort and concentration.
An Enlightened Yoga Spiritual Master - Yogi Anand has designed and developed a 30 or 60 minutes Yoga Program at Work place called Corp Yoga, that helps make a difference in your energy level and how you are going through your day at work place.
He provides a number of Yoga Exercises you can do at your workstation.
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