Antenatal exercise is exercise during pregnancy for pregnant women. It is recommended to exercise throughout the pregnancy but reduce the number of repetition of the exercises per session as your pregnancy progress. Types of exercises: Although you are pregnant, you should continue to exercise and if you have not started, start now. Here are some of the exercises suitable for you : Circulatory exercise Stretching exercises Leg Arm Breathing exercise Back stretch Neck exercise Abdominal exercise Pelvic tilting Pelvic floor exercise FOR MORE DETAILS PLEASE CONTACT